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Pilates
Pilates is the optimal musculoskeletal performance technique. It strengthens; enhance flexibility and muscle endurance without risk of injury or bulking up.
The Focus of Pilates is breathing, core stability, pelvic & shoulder girdle stabilization, and restoring natural alignment of the body, resulting in a well-balanced fit and aligned body that moves with ease.
The Pilates classes offered at Karmel Pilates aim to create muscle balance and build strength from within, specifically to help develop: balance, strength and flexibility, bringing about optimal physical and mental well-being.
The precise controlled movements give you a trimmer body that is both suppler and stronger. Muscles are balanced so that the whole body moves with fluidity and is gently realigned and reshaped. .
Over 500 exercises are included in the Pilates repertoire. Exercises are performed on the floor in our Mat class or on four different machines: Reformer, Cadillac, Barrel and Chair in private or duo classes under the vigilant eye of a qualified teacher to ensure correct placement.
Karmel Pilate’s mission is to help you achieve increased energy levels and a sense of well-being.
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Pilates benefits:
Pilates has benefits and advantages for everyone:
- People with sedentary lifestyles needing to gain confidence
- People with asthma , Pilate’s improves respiration and lung capacity
- Post-rehab (with doctor's permission)
- Persons suffering from neck or shoulder tension
- Persons suffering from back pain
- People suffering from depression
- Senior citizens improves mobility (helps arthritis and Osteo)
- Increases balance, concentration, memory and coordination
- Pregnant women already practicing Pilates (post & pre natal)
- Specific exercises on sports of interest (squash, golf, ski, skating)
- Persons suffering from a stressful life style
- Longer Leaner muscles
- Core strengthening + stability
- Injury prevention
- Stress release (decontracts nervous system)
- Restores Spines natural curve resulting in better posture
- Improves Balance and coordination
- Enhance Athletic performances
- Effective post-rehab
- Heightened mind/body awareness
- Increases self confidence
(**Stress leads to illness, Pilate’s helps with decontraction of the nervous system,
strengthens the immune system, regulates digestive and circulation systems**)
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